Health and Beauty
Discover a world of wellness and beauty in our Health and Beauty Department. Here, we strive to enhance your overall well-being by offering a curated selection of top-quality products that cater to both health and beauty needs.
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What are the differences between the classic back squat and the safety bar squat?
Squatting on a safety bar has been posted before Fred Hatfield In the 1980s, it gained popularity in the late…
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Inspiring Japanese life philosophy
Have you ever heard someone mysteriously say the phrase “Ichigo Ichie”? It's not a magic formula, but it's just like…
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An underestimated risk factor for type 2 diabetes
Depression and type 2 diabetes are two medical conditions that, although different in appearance, share troubling similarities in their impact…
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Its properties have been proven by science
Black elderberry or Elderberry nigra L. is a shrub in the Caprifoliaceae family. Originally from Central Europe, the elderberry plant…
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How and why class?
Rowing exercise is similar to rowing on an oar. Rowing allows you to exercise many muscles in the body and…
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Is running bad for my knees?
Running is an increasingly widespread exercise. Indeed, this individual sport, also referred to by the English term “running”, has become…
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CrossFit Shoes: Buying Tips (2024 Guide)
CrossFit is a discipline that is growing in popularity every day, attracting more and more followers looking for performance and…
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Endocrine Disorders: Understanding It All
They are found in clothing, food, furniture, air and even water. They are almost everywhere. We have all heard about…
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Krill oil | Health benefits
Imagine a tiny crustacean, no bigger than your thumb, navigating the icy waters of Antarctica. This small creature, known as…
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What postpartum diet should you adopt?
After giving birth, the woman is in a state of extreme fatigue (natural childbirth is equivalent to two marathons). Hormones…
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A multi-faceted treasure
Who among us has never dreamed of sipping a delicious cocktail made with coconut water, lying on a soft sandy…
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Treat yourself to apitherapy
The health benefits of beehive products have been known since ancient times. Scientific studies over the past 30 years have…
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