Health and Beauty
Discover a world of wellness and beauty in our Health and Beauty Department. Here, we strive to enhance your overall well-being by offering a curated selection of top-quality products that cater to both health and beauty needs.
-
What are its benefits?
Cycling, running, dancing, hiking, group classes… when it comes to cardio, the options are endless to help you stay fit…
أكمل القراءة » -
Does a foam roller increase strength?
When you look around a gym, you almost certainly see someone engaging in a self-massage session in order to prepare…
أكمل القراءة » -
Ethics and fashion: why not?
Made in France, fair trade, vegan, locally made, organic cotton, 100% vegan, natural materials… The trend in clothing, as in…
أكمل القراءة » -
Everything you need to know about this essential hormone for sugar regulation
Did you know that our body is a real chemical factory that works tirelessly to maintain our internal balance? In…
أكمل القراءة » -
Health benefits of this medicinal mushroom
The maitake mushroom (Grivola frondosa), also known as the “hen of the woods” or “multi-pore tufted”, is an edible mushroom…
أكمل القراءة » -
How and why do you do overhead shrugs?
The barbell shake is an excellent exercise for developing the upper trapezius. Although it's a very uncommon movement and you'll…
أكمل القراءة » -
10,000 steps a day: too few? very high ?
10,000 steps a day: too few? very high ? 10,000 steps a day: too few? very high ?
أكمل القراءة » -
Hyaluronic acid | Joint pain
Hyaluronic acid is a substance found naturally in the body, especially in the joints. As we age, hyaluronic acid production…
أكمل القراءة » -
How and why is a curved row disc installed?
The bent disc grip (in English bent barbell over the row with plate grip) requires a weight bar and discs.…
أكمل القراءة » -
Strength exercises for the posterior chain
Did you know that working your posterior chain is one of the keys to improving your posture, back health, and…
أكمل القراءة » -
Why does your head hurt after a few drinks?
Red wine-induced headaches are often attributed to certain components in the drink, such as amines, sulfites or tannins, but to…
أكمل القراءة » -
How and why Svend press?
“You have to feel the muscles working” is a common adage in the fitness world. Feeling a muscle contract logically…
أكمل القراءة »
