The sauna is an ancient ritual that extends across ages and continents. Today technology offers us a new way to enjoy its benefits: the infrared sauna blanket. But is this innovation really effective and beneficial for our health? This is what we will discover together in this article.
Benefits of infrared sauna
Understanding infrared technology
Infrared technology is based on infrared radiation, a form of energy that lies in the electromagnetic spectrum between visible light and microwaves. Infrared rays are invisible to the naked eye and have the property of heating objects to which they are directed without heating the surrounding air. This ability to directly heat biological objects and tissues explains the many health and wellness benefits that infrared blankets provide.
Infrared radiation is divided into three categories according to its wavelength:
- Near infrared (NIR): wavelengths between 700 nm and 1400 nm;
- Mid-infrared (MIR): wavelengths between 1400 nm and 3000 nm;
- Far infrared (FIR): wavelengths between 3000 nm and 1 mm.
Infrared blankets primarily use far infrared rays because they penetrate deeper into body tissue and provide a more consistent heating effect. The infrared threads in the blanket emit these rays which are then absorbed by the body, causing an increase in body temperature and stimulating various beneficial physiological processes.
Benefits for health and well-being
Infrared blankets provide a variety of health and wellness benefits, which can be attributed to the ability of infrared rays to deeply penetrate the body's tissues. Here are some of the main advantages of this technology:
Relax and reduce stress : Infrared heat provides a feeling of relaxation and well-being by promoting the release of endorphins, pleasure hormones, and reducing levels of cortisol, the stress hormone.
Pain reliever : Infrared heat penetrates deeply into muscles and joints, helping to relieve muscle pain and tension. It also improves blood circulation and tissue oxygenation, which can help speed up wound healing and reduce inflammation.
detoxification : By increasing body temperature, infrared blankets encourage sweating, allowing the body to eliminate toxins and impurities through the skin. This natural detoxification can improve overall health and strengthen the immune system.
Improve blood circulation : Infrared heat expands blood vessels and stimulates blood circulation, promoting better oxygenation and nutrition to body tissues. Improving circulation can help reduce fatigue, improve metabolism, and support the healing process.
Improve sleep quality : The deep relaxation generated by infrared heat can promote more restful and better quality sleep. By helping to regulate cortisol levels, infrared blankets can help balance sleep cycles and reduce sleep disorders such as insomnia.
Support weight loss : Although infrared blankets are not a magic solution for weight loss, they can support weight loss efforts by improving metabolism and helping the body burn calories. Infrared heat increases body temperature and stimulates sweating, which requires a certain amount of energy expenditure to maintain the body's thermal balance.
Muscle recovery : Using infrared heat can help relieve pain and speed up muscle recovery after exercise. Heat penetrates deep into the muscles, promoting relaxation, circulation and elimination of metabolic waste.
Improve skin health : Infrared heat stimulates the production of collagen and elastin, two proteins necessary for healthy and firm skin. Additionally, sweating from infrared heat helps clean pores and remove impurities, which may contribute to clearer, healthier skin.
Buy an infrared sauna blanket
To help you make the best choice, we have selected the 3 best infrared blankets on the market currently. Each of them was chosen for its niche QualityHa price Reasonable, durable and positive user reviews.
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Infrared sauna blanket
Operation and characteristics
The infrared blanket is a practical and accessible alternative to traditional saunas. It comes in the form of an electric heating blanket, equipped with infrared filaments that radiate heat directly onto the body. It is generally used while lying down, providing extra comfort and allowing you to take full advantage of its benefits.
Safety and precautions for use
Infrared blankets are generally designed to be safe and easy to use. However, it is important to take some precautions to avoid any health or safety risks:
- Always read and follow the manufacturer's instructions;
- Do not use if you are pregnant, have heart problems or have medical contraindications;
- Do not leave it unattended, especially if there are children present;
- Avoid wearing clothes that are too thick to allow heat to penetrate properly;
- Shower after the session to get rid of toxins and refresh the body.
Choose your infrared blanket
Where to buy and how much does it cost?
Infrared blankets can be purchased online from specialized websites or from medical equipment or health stores. The price varies depending on the brand, features and quality of the product. You need to count between 200 and 600 euros to get good quality cover.
Best brands and models
Here are some of the best brands and models of infrared blankets available in the market:
- Heathy therapist : Recognized for the quality and performance of its products;
- Higher dose : A famous brand that offers high-end blankets;
- Therasage :Specialized in infrared therapy products including electric blankets.
Maintenance and lifespan
Cleaning and maintenance
To ensure optimal use and long life of your infrared blanket, it is essential to clean and maintain it regularly. Here are some tips for cleaning and maintenance:
- Wipe the cover with a damp cloth after each use to remove sweat and dirt;
- Never immerse the cover in water or use abrasive products;
- Check cables and connections regularly for possible damage.
When and how do you use your cover?
The use of an infrared blanket depends on individual needs and preferences. In general, it is recommended to use it 2 to 3 times a week, for 30 to 45 minutes per session. To get the most out of its benefits, it is important to relax and focus on your breathing.
Your frequently asked questions
What is the difference between a traditional sauna and an infrared blanket?
Traditional saunas heat the surrounding air, while infrared blankets use infrared rays to directly heat the body.
Can I use an infrared blanket while watching TV or reading a book?
Yes, you can use the infrared blanket while doing relaxing activities such as watching TV or reading a book. It can also contribute to a more enjoyable and relaxing experience.
Can you share an infrared blanket with other family members?
Yes, the infrared blanket can be shared with other family members, provided it is cleaned properly after each use and the usual precautions are followed.
Do infrared blankets consume a lot of energy?
Infrared blankets generally use less energy than traditional saunas because they heat the body directly rather than the surrounding air. Some brands such as KOANNA indicate a price of between 0.20 and 0.30 euros per session.
What to remember
Infrared sauna blankets are an attractive alternative to traditional saunas, providing many benefits for health and well-being. However, it is essential to choose a high-quality blanket and follow usage precautions to ensure a safe and beneficial experience. So why not try this innovative technology to improve relaxation, comfort and overall health?
(tags for translation)Benefits of an infrared sauna
Infrared Coverage: Buying Tips (2024 Guide)
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